Set timer to 50/10 and complete at high intensity. 3x through
1- Touch Downs
2- Spider Push-Ups
3- Tuck Abs
4- V-sit ups
Set your interval timer to 50/10 once through using sand bag for each drill
1- Bicep Curl & Press
2- Shoulder Press
3- Squats
4- Triceps
5- Around The World
6- Upright row
7- Bent Over Row
8- Abs