Today’s Workout 5-28-2012
Set your timer to 18 rounds of 50/10, 24 for those of you who want a full 12 minutes of work time 1) TIRE JUMPS- this is a plyometric jump directly from squat position to tire, or chair. 90% output 2) 10 MTN CLIMBERS/ 2 PUSHUPS-begin in plank, do 10…