Today’s Workout 8-1-2012
Phase I Warm Up- Set timer to 3 rounds of 45/5 1-Jumping Jacks 2-Jump Squat Floor Touch 3-Shuttle Runs Phase II Rep Challenge 50 pull ups or reverse pushups 100 weighted abs (med ball toss up, sandbag mason twist, etc…) 50 chest press with sandbag 100 weighted squats with sandbag