Today’s Workout 8-14-2012
Warm up 20/10 6 rounds 1) Prisoner Jacks 2) Squat & Kick 3) Jump Over 4) Squat Touch Floor Jumps 5) Squat & Side Lift 6) Mountain Climbers Work out rep challenge 50 reps each 1- Jumping squats 2- High Knees 3- Bag Drop & Burpee Tuck Jump – using…