Warm up 20/10 6 rounds
1) Prisoner Jacks
2) Squat & Kick
3) Jump Over
4) Squat Touch Floor Jumps
5) Squat & Side Lift
6) Mountain Climbers
Work out rep challenge 50 reps each
1- Jumping squats
2- High Knees
3- Bag Drop & Burpee Tuck Jump – using sandbag
4- Switch Lunge
5- Plank Knee to Elbow & Cross
6- Touch Floor Jumping Jacks
7- Overhead Lunge & Kick – Left Leg – using sandbag
8- Tuck Jumps
9- Overhead Lunge & Kick – Right Leg – using sandbag
10- Crab toe touch abs
11-various push ups