Weekend Workout 7-25-14
Phase I-Set timer to 15 rounds of 40/10-Core 1-Plank Hold 2-Plank Rear Leg Raise x4/Knee to Elbow x4 3-Pike Walk in Walk out 4-Plank Jacks 5-Single Leg Hip Swing Phase II – Set timer to 16 rounds of 30/10-Partner Kicking Drills 1-Partner 1 Right Knees 2-Partner 2 Right Knees 3-Partner…