Today’s Workout 9-24-2012
Set timer to 18 rounds of 30/10 1-ROUND KICK-STRETCH TO REAR LUNGE-Outside round kick-stretch into rear lunge. Alternate sides 2-BRONCOS- hands on ground, kick feet high from side to side over sandbag. Cardio-as many reps as possible 3-SANDBAG CLEAN SQUAT PRESS- Select an appropriate weight. Keeping good form, clean the…