Weekend Workout 3-22-2013
This one is pyramid style. As always, modify as necessary. Add weight of rounds to amp up! PHASE I –SET TIMER TO 2 MINUTES Jumping Jacks PHASE II – SET TIMER TO 6 ROUNDS OF 40/10 1-Pushup / Commando Roll / Reverse Crunch 2-Squats PHASE III – SET TIMER TO…