Today’s Workout 5-21-2013
Set timer for 20 rounds of 50 / 10 – (all bodyweight but you can add sandbag to modify up) 1) SINGLE LEG PUSHUPS 2) BURPEE TO TUCK JUMP 3) KICKOUTS 4) SUMO SQUATS
Set timer for 20 rounds of 50 / 10 – (all bodyweight but you can add sandbag to modify up) 1) SINGLE LEG PUSHUPS 2) BURPEE TO TUCK JUMP 3) KICKOUTS 4) SUMO SQUATS