Today’s Workout 1-4-2012
Day 2! 12 rounds of 50 second work period /10 second rest 1. 10 x High Knees & 10 x Mountain Climbers combo 2. 2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps 3. Plank Jacks- Center then side to side 4. Clean & Press then…
Category: Workout Schedule
Today’s Workout 1-3-2012
Today’s workout is a 20 min Cardio set that consists of 5 exercises for 4 mins each. The work interval is 20 sec followed by a 10 sec rest interval. As with any exercise make sure you are medically sound to perform this by consulting a physician before attempting seriously…
Today’s Workout 1-3-2012
Today’s workout is a 20 min Cardio set that consists of 5 exercises for 4 mins each. The work interval is 20 sec followed by a 10 sec rest interval. As with any exercise make sure you are medically sound to perform this by consulting a physician before attempting seriously…