Today’s Workout 5-23-2013
Phase I – Set timer to 21 rounds of 40/10 1-20 FAST FEET / 2 TUCK JUMPS 2-BENT OVER ROW 3-HIGH KNEES 4-2 SUPERMAN PUSHUP / 2 PLYO 5-STAR JUMPS 6-TRICEP EXTENSIONS 7-3 POINT CURL Phase II– 50/10 3 rounds 1-SANDBAG SITUP TWIST 2-STAR ABS 3-KNEES TO ELBOW