Weekend Workout 6-14-2013
Phase I – Reps Reps Reps! 50x Squat jumps 10x knee to elbow abs 40x Squat jumps 20x Pushups 30x Squat jumps 30x Situps 20x Squat jumps 40x Sandbag Swings 10x Squat jumps 50x Plyo V Abs Phase II – Get Outside and be physical!