Today’s Workout 6-17-2013
Stations – Set timer to 20 rounds of 45/15 1-Jump Rope 2-Med Ball Situps 3-Varied Pushups 4-Sprint 5-Heavy Bag Elbows 6-Pull Ups 7-Tire Jump 8-Cargo Net or Rope Climb 9-Sandbag Squats 10-Ground + Pound
Stations – Set timer to 20 rounds of 45/15 1-Jump Rope 2-Med Ball Situps 3-Varied Pushups 4-Sprint 5-Heavy Bag Elbows 6-Pull Ups 7-Tire Jump 8-Cargo Net or Rope Climb 9-Sandbag Squats 10-Ground + Pound