Today’s Workout 7-9-2013
Sandbag Sets 1. Sandbag front squat X 6 reps 2. Sandbag back squat X 6 reps 3. Sandbag shoulder press X 6 reps 4. Sandbag upright row X 6 reps 5. Sandbag bent over row X 6 reps 6. Sandbag swing X 6 reps 7. Sandbag curls X 6 reps…