Today’s Workout 9-15-2014
REPS! Using kettlebell or sandbag, repeat the following 3x through 10 BURPEES 20 STAR ABS 20 KETTLEBELL SWINGS 20 STAR ABS 20 JUMP LUNGES 20 STAR ABS 10 SINGLE LEG DEAD LIFT (EACH LEG) 20 STAR ABS
REPS! Using kettlebell or sandbag, repeat the following 3x through 10 BURPEES 20 STAR ABS 20 KETTLEBELL SWINGS 20 STAR ABS 20 JUMP LUNGES 20 STAR ABS 10 SINGLE LEG DEAD LIFT (EACH LEG) 20 STAR ABS