Weekend Workout 7-26-2013
Phase 1 – Set timer to 20 rounds of 50 seconds work / no rest, 2 x through. Keep moving! 1-Run 2-Jumping squats 3-Run 4-Freestyle Pushups 5-Run 6-High knees 7-Run 8-Freestyle Abs 9-Run 10-Tuck Jumps Phase 2- Get outside and do something