Weekend Workout 7-26-2013

Phase 1 – Set timer to 20 rounds of 50 seconds work / no rest, 2 x through. Keep moving!
1-Run
2-Jumping squats
3-Run
4-Freestyle Pushups
5-Run
6-High knees
7-Run
8-Freestyle Abs
9-Run
10-Tuck Jumps
Phase 2- Get outside and do something

 

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