Today’s Workout 11-12-2013
Set timer to 34 rounds of 30/10, complete the following 17 exercises one time each. 1-Push Up to side plank 2-Sandbag Swings 3-V Abs 4-Kickouts 5-Lateral Lunge – Left Leg – w/sandbag 6-Lateral Lunge – Right Leg – w/sandbag 7-Divebombers 8-Weighted Lunge & Twist – Alternate legs 9-Squat & Press…