Today’s Workout 11-12-2013

Set timer to 34 rounds of 30/10, complete the following 17 exercises one time each.

1-Push Up to side plank
2-Sandbag Swings
3-V Abs
5-Lateral Lunge – Left Leg – w/sandbag
6-Lateral Lunge – Right Leg – w/sandbag
8-Weighted Lunge & Twist – Alternate legs
9-Squat & Press
10-One leg Push Ups
11-Mountain Climbers
12-Leg Raises
14-Side Plank – Left Side
15-Side Plank – Right Side
16-Tricep Dips
17-Sumo Squats – w/Sandbag

Comments are closed