Today’s Workout 4-24-2014
12 minutes. 50 Seconds Work / 10 Second Rest 1) 2 Plyo Pushups/2 Divebombers 2) 2 Jumping Squats/2 Tuck Jumps 3) 2 Keg Press Lunge/2 Lunge Twist 4) 2 Spiderman Pushups/2 Superman
12 minutes. 50 Seconds Work / 10 Second Rest 1) 2 Plyo Pushups/2 Divebombers 2) 2 Jumping Squats/2 Tuck Jumps 3) 2 Keg Press Lunge/2 Lunge Twist 4) 2 Spiderman Pushups/2 Superman