Today’s Workout 10-28-13
40 /10 for 27rounds Phase I x 2 Times Through (Burpees or Skipping) Over / under Point Plank Abs 1/2 Burpee & Upright Row 2 Squats / 2 Tricep Push Up (One Round Rest) Phase II x 2 Times Through Squat Jumps or Star Jumps Lunge Forward & Back L+R…