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New Hampshire Martial Arts, JuJitsu, Muay Thai, Judo, Defensive Tactics
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Today’s Workout 10-28-13

Leigh Rossi October 28, 2013 October 28, 2013Workout Schedule

40 /10 for 27rounds Phase I x 2 Times Through  (Burpees or Skipping) Over / under Point Plank Abs 1/2 Burpee & Upright Row 2 Squats / 2 Tricep Push Up (One Round Rest) Phase II x 2 Times Through  Squat Jumps or Star Jumps Lunge Forward & Back L+R…

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Bring a Friend now through 9/21/13

Leigh Rossi September 9, 2013 September 9, 2013Announcements

Now through Sept 21st (that’s s all this week and next), bring a friend to train!  Show your friends what you do to stay in shape and out of trouble. Adult and Youth registration specials are now available Call 603.666.5836

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