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Today’s Workout 10-28-13

Leigh Rossi October 28, 2013 October 28, 2013Workout Schedule

40 /10 for 27rounds Phase I x 2 Times Through  (Burpees or Skipping) Over / under Point Plank Abs 1/2 Burpee & Upright Row 2 Squats / 2 Tricep Push Up (One Round Rest) Phase II x 2 Times Through  Squat Jumps or Star Jumps Lunge Forward & Back L+R…

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