40 /10 for 27rounds
Phase I
- x 2 Times Through (Burpees or Skipping)
- Over / under Point Plank Abs
- 1/2 Burpee & Upright Row
- 2 Squats / 2 Tricep Push Up
(One Round Rest)
Phase II
- x 2 Times Through Squat Jumps or Star Jumps
- Lunge Forward & Back L+R
- One Leg Push Up & Knee to Elbow
- Clean & Press + Squat &Press
(One Round Rest)
Phase II
- x 2 Times Through (Cardio = High Knees)
- Scorpion Push-ups L+R
- Squat & Side leg lift
- 1Knee Tuck & 1V abs
(One Round Rest)
Phase IV
- x 2 Times Through (Cardio = Mountain Climbers or Mat Jumps)
- Reverse Push Ups or Bent over rows
- Sandbag Swings
- 1 Squat 1 Bronco