Today’s Workout 9-12-12
Set timer for 50 sec work and 10 sec rest 12 rounds 1) 10 Switch Lunges 10 Sumo Squats 2) 3 Walking Pushups to left then right 3) 5 High Knees 1 Jump Squat 4) Spider Man Mountain Climber Bonus 50/10 for 3 round star abs Mason twist leg raise