Facebook Instagram Twitter YouTube Pinterest
Facebook Instagram Twitter YouTube Pinterest
Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
  • Stay Informed!


     

 
Skip to content
  • Home
  • Checkmate-Aspen
  • Classes
    • Small Circle Jujitsu
    • Checkmate Youth Martial Arts
    • Adult Judo
    • Private Instruction
  • Welcome New
  • Class Schedule
  • About Us
    • Instructor Profiles
    • Checkmate Black Belts
    • Instructor Blogs
  • Testimonials
  • Photos
  • Contact Us
  • Judo Techniques
  • More Stuff
    • Dojo Rules
    • History of Judo
    • History of Jujitsu
    • Martial Arts Dictionary
    • NH Firearms Resources and Links
    • Other Sites of Interest
    • Rank Promotions
    • USJA Jujitsu Manual
    • Video Clips
Home Articles posted by Leigh Rossi (Page 44)

Author: Leigh Rossi

Author Archives: Leigh Rossi

Weekend Workout 12/14/12

Leigh Rossi December 14, 2012 December 14, 2012Workout Schedule

Complete this one tow times this weekend! Set timer to 24 rounds of 30/10 1-JUMPING JACKS 2-THREAD THE NEEDLE PUSHUPS- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat…

Continue reading

«‹4243444546›»
  • Checkmate News

    • Intro Month for $65
    • Looking forward to the future!
    • Black Belt Promotion
    • Black Belt Test – Celebration
    • Save the date! Jan 14th!!
  • Login

    • Register
    • Lost Password
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
Powered by Nirvana & WordPress.
Facebook Instagram Twitter YouTube Pinterest