Today’s Workout 1/14/13
Phase I 50/10 16 rounds Jump rope Brupee stand Elevated one leg Push Ups L&R Spit lunge Squat/jump side step Side V abs Mt climbers Sit up toe touch Phase II Leg Burn Full squats 2 min
Phase I 50/10 16 rounds Jump rope Brupee stand Elevated one leg Push Ups L&R Spit lunge Squat/jump side step Side V abs Mt climbers Sit up toe touch Phase II Leg Burn Full squats 2 min