Today’s Workout 1/14/13

Phase I

50/10 16 rounds

1. Jump rope
2. Brupee stand
3. Elevated one leg Push Ups L&R
4. Spit lunge
5. Squat/jump side step
6. Side V abs
7. Mt climbers
8. Sit up toe touch

Phase II

Leg Burn

Full  squats 2 min