Today’s workout 2-16-12
Set your interval timer to 30/10 for 24 rounds 1) 1 x Push-Up + Clean & Press & Squat & Press – Sandbag 2) Lunge & Press – Left Leg Sandbag 3) Lunge & Press – Right Leg -Sandbag 4) Pendulum plank- arms straight hand on the ground, legs straight,…