Today’s workout 3-22-2012
Workout Break Down: 21 rounds 30 sec work and 10 sec rest 1) One arm sand bag swing 2) Clean, Squat and Press, oblique Leg Lifts W/Sandbag 3) Plank Press Up , Star burpee 4) Backward Lunge With Kick w/sandbag 4) Alternating Abs 5) Half burpee 6) shovel lift w…