Phase I (in studio) Adult and Kids – Stations!!
Phase II (home or possibly outside weather permitting) Set timer to 12 rounds of 50/10 90%
1-Dead Man Burpees
2-Plank Jack Pushups
3-Jumping Squats
4-Med Ball Mason Twist
Phase I (in studio) Adult and Kids – Stations!!
Phase II (home or possibly outside weather permitting) Set timer to 12 rounds of 50/10 90%
1-Dead Man Burpees
2-Plank Jack Pushups
3-Jumping Squats
4-Med Ball Mason Twist