Women’s Self Defense Program

Ok ladies! We’ve worked out the details and this seems to be what works best for most of the gang:
Ladies program: Tues and Thurs Self Defense

$60 per month AND also includes group fitness 4x per week at our regularly scheduled times. Hope to see you soon!

· Fitness (warm up) all levels

· Striking drills

· Evade and escape drills

· Will Address issues and safety concerns for current workshop participants

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