Weekend Workout 10-4-2014
Warm up-10 laps Set timer to 12 rounds of 50/10 1–SANDBAG CURL 2–PENDULUM LEGS 3–2 PUSHUPS / POP UP / 2 TUCK JUMPS 4–SITUP TRUNK TWIST 5–2 KICKOUTS / ROLL / 2 REVERSE CRUNCHES 6–HIGH KNEES 7–TIRE JUMP 8– TRICEP RAISE
Warm up-10 laps Set timer to 12 rounds of 50/10 1–SANDBAG CURL 2–PENDULUM LEGS 3–2 PUSHUPS / POP UP / 2 TUCK JUMPS 4–SITUP TRUNK TWIST 5–2 KICKOUTS / ROLL / 2 REVERSE CRUNCHES 6–HIGH KNEES 7–TIRE JUMP 8– TRICEP RAISE