Today’s Workout 10-27-2014

Phase I–Set timer to 18 rounds of 40/10

1-FAST FEET
2-PLANK JACK PUSHUPS
3-SKATERS
4-SANDBAG CURL
5-SINGLE LEG HOP SQUAT
6-SUPER PUSHUPS

Phase II—Set timer to 4 rounds of 50/10
KNEES TO ELBOWS
KICKOUTS
STATIC V
STANDING OBLIQUES