Weekend Workout 10-10-2014

Set timer to 16 rounds of 50/10
1-LOWJACKS
2- TUCK ABS
3 – SQUAT TOUCH JUMP
4- MED BALL MASON TWIST
5 – DIAGONAL KNEES RIGHT
6- DIAGONAL KNEES LEFT
7- MED BALL PLANK HIP THRUST
8-10 HIGH KNEES/1 TUCK JUMP