Daily Workout 9-23+24-2014
Set timer to 20 rounds of 40/10 1- SQUAT JUMPS 2- THREAD THE NEEDLE PUSHUPS 3- BRIDGE SINGLE LEG RAISR 4- SQUAT TOUCH JUMP 5- OBLIQUE KICKOUT
Set timer to 20 rounds of 40/10 1- SQUAT JUMPS 2- THREAD THE NEEDLE PUSHUPS 3- BRIDGE SINGLE LEG RAISR 4- SQUAT TOUCH JUMP 5- OBLIQUE KICKOUT