Today’s Workout 8-5-2014

Set timer to 30 rounds of 35/10
1-Situps
2-Triangles
3-Single Leg Burpees
4-Weighted Situp Torso Twist
5-Hip Dips L
6-Med Ball Toss Up Abs
7-Hip Dips R
8-Plyo V
9-Scissor Abs
10-Flutter Kicks