Today’s Workout 6-23-2014

Set timer to 50/10 for 18

1-20 Fast Feet / 2 Pushups
2-Ninja Popup / Tuck Jump
3-2 Divebombers / 2 Cross Under Pushups
4-5 1/2 Squats / 2 Jumping Squats
5-4 Weighted Mason Twist / 2 Weighted Situps
6-2 Scorpion Pushups / Roll / 2 V Abs