Set timer to 12 rounds of 50 / 10
1) 2 x Push Ups, Sandbag Clean & Two Squat Jumps
2) Ninja Pop-up/ Tuck Jump
3) Star Burpees
4) 10 Mountain Climbers & 10 High Knees
5) Push-up & Upright Row with sandbag
6) Push-Up & Knee Touch (oblique
Set timer to 12 rounds of 50 / 10
1) 2 x Push Ups, Sandbag Clean & Two Squat Jumps
2) Ninja Pop-up/ Tuck Jump
3) Star Burpees
4) 10 Mountain Climbers & 10 High Knees
5) Push-up & Upright Row with sandbag
6) Push-Up & Knee Touch (oblique