Today’s Workout 5-1-2014
PHASE I-warmup on stairs PHASE II- Set timer to 12 rounds of 50/10 1) DIVEBOMBER PUSHUPS 2) MED BALL BURPEES 3) BRIDGE SINGLE LEG RAISE L 4) BRONCOS 5) BRIDGE SINGLE LEG RAISE R 6) HIGH KNEES
PHASE I-warmup on stairs PHASE II- Set timer to 12 rounds of 50/10 1) DIVEBOMBER PUSHUPS 2) MED BALL BURPEES 3) BRIDGE SINGLE LEG RAISE L 4) BRONCOS 5) BRIDGE SINGLE LEG RAISE R 6) HIGH KNEES