Workout Schedule Today’s Workout 4-28-2014

Today’s Workout 4-28-2014

Checkmate Martial Arts April 28, 2014 April 28, 2014Workout Schedule

Set timer to 12 rounds of 50/10
1-Jump Touch Squat
2-Plank Press Up
3-Jump Touch Squat
4-Sliding Pushups
5-Jump Touch Squat
6-Divebombers

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