Today’s Workout 4-16-2014

Phase I – Set timer to 12 rounds of 50/10
1-Sandbag Curls

2-Sandbag Squats

3-Pushup / In + Out

4-Nija Popups

Phase II – Set timer to 3 rounds of 50/10
1-Scissor Kicks

2-Plyo V Reach Throughs

3-Plank Hold