Today’s Workout 3-20-2014

10 laps warmup
Set timer to 21 rounds of 40/10 all Kettlebell

1-KB Swing
2-KB Squat and Press
3-KB Chest Press
4-KB Situp Raise
5-KB Single Leg Lift
6-KB Crossbody Swing
7-KB Lunge + Twist

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