Weekend Workout 3-14-2014

Set timer to 20 Rounds of 50/10. All Bodyweight…90% output!! Go for another 10 rounds for additional awesomeness!!
1-Jumping Jacks
2-Front Snap Kicks
3-High Knees
5-Jumping Jacks
6-Jumping Squats
7-High Knees
8-Star Abs
9-Jumping Jacks
10-Plank Knee to Elbow Obliques

Ab Bonus – Set timer to 5 rounds of 50/10

1-Lower Body Curl
2-Oblique Kickouts L
3-Oblique Kickouts R
4-Windmill L
5-Windmill R

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