Phase I – 35/10 16 rounds
1-Jump rope or Skip
2-Med Ball Burpee
3-Single Leg Pushups
4-Spit Lunge
5-Sumo Squats
6-Oblique V abs
7-Mt Climbers
8-Windmill Abs
Phase II – Leg Burn
Full squats 2 min
Phase III – Ab Bonus
50 Weighted Situps
Phase I – 35/10 16 rounds
1-Jump rope or Skip
2-Med Ball Burpee
3-Single Leg Pushups
4-Spit Lunge
5-Sumo Squats
6-Oblique V abs
7-Mt Climbers
8-Windmill Abs
Phase II – Leg Burn
Full squats 2 min
Phase III – Ab Bonus
50 Weighted Situps