Snowstorm Workout 2-5-2014
Phase I – Shovel for an hour Phase II – Ab Based Bodyweight-Set timer to 27 rounds of 40/10 1- SITOUTS 2- STAR ABS 3- DIVE BOMBER PUSHUPS 4- TRIANGLES 5- FLUTTER KICKS 6- PLANK HIP CIRCLES RIGHT 7- CROSSOVER BURPEE 8-PLANK HIP CIRCLES LEFT 9-2 KICKOUTS/COMMANDO ROLL/2 REV CRUNCH…