Snowstorm Workout 2-5-2014

Phase I – Shovel for an hour
Phase II – Ab Based Bodyweight-Set timer to 27 rounds of 40/10

1- SITOUTS
2- STAR ABS
3- DIVE BOMBER PUSHUPS
4- TRIANGLES
5- FLUTTER KICKS
6- PLANK HIP CIRCLES RIGHT
7- CROSSOVER BURPEE
8-PLANK HIP CIRCLES LEFT
9-2 KICKOUTS/COMMANDO ROLL/2 REV CRUNCH

Phase III – Re-shovel for an hour or more:)

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