Set timer to 50/10 for 24
1-20 Fast Feet / 2 Pushups
2-Ninja Popup / Tuck Jump
3-2 Divebombers / 2 Cross Under Pushups
4-5 Pulse Squats / 2 Jumping Squats
5-4 Weighted Mason Twist / 2 Weighted Situps
6-2 Scorpion Pushups / Roll / 2 V Abs
Set timer to 50/10 for 24
1-20 Fast Feet / 2 Pushups
2-Ninja Popup / Tuck Jump
3-2 Divebombers / 2 Cross Under Pushups
4-5 Pulse Squats / 2 Jumping Squats
5-4 Weighted Mason Twist / 2 Weighted Situps
6-2 Scorpion Pushups / Roll / 2 V Abs