Phase I – Set timer to 16 rounds of 90/10
1-Reverse Plank Leg Raise L
2-Weighted Pulse Squats
3-Reverse Plank Leg Raise R
4-Weighted Getups
Phase II – Set timer to 3 rounds of 50/10
1- Hip Dip / Leg Raise L
2- Hip Dip / Leg Raise R
3- Leg Raise / Knee to Elbow