Weekend Workout 1-17-2014

For those of you who will be in the morning class prior to the Prof Castoldi event, we will be doing station drills. If you are following along at home please do the following body weight rep workout.

Reps! Complete the following 3x through

15x Spiderman Pushups
10x Sumo Squats
15x Mountain Climbers
10x Jumping Squats
15x Diamond Pushups
10x Low Half Squats
15x Divebombers
10x Jumping Split Squats
15x Sliding Pushups

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