Workout Schedule Today’s Workout 1-13-2014

Today’s Workout 1-13-2014

Checkmate Martial Arts January 13, 2014 January 13, 2014Workout Schedule

Set timer to 20 Rounds of 50/10

1-Jumping Jacks
2-Commando Pushup / Knee to Elbow
3-Crab Toe Touch
4-Upright Row
5-Squat / Alternated Knee to Elbow

Comments are closed