Reps! All Bodyweight..Complete the following 3x through
15x Spiderman Pushups
10x Sandbag Squats
15x Mountain Climbers
10x Jumping Squats
15x Diamond Pushups
10x Low Half Squats
15x Divebombers
10x Jumping Split Squats
15x Sliding Pushups
Reps! All Bodyweight..Complete the following 3x through
15x Spiderman Pushups
10x Sandbag Squats
15x Mountain Climbers
10x Jumping Squats
15x Diamond Pushups
10x Low Half Squats
15x Divebombers
10x Jumping Split Squats
15x Sliding Pushups